High Intensity Interval Training – Episode 108

In this episode, The Good GP interviews exercise physiologist, Ryan O’Connor on high intensity interval training, or HiiT. This episode covers what is HiiT, the benefits, screening and why prescribe HiiT to your patients. Ryan is a Director of Absolute Balance and regular columnist in ‘Australian Men’s Fitness Magazine’. If you have a question or would like to get in touch with The Good GP, please email wa.events@racgp.org.au